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Welcome to Vitality with Sarah

Feel Better & Look Better

I am so excited to be able to offer the support and structure you need to succeed!

With over 28 years of working in the fitness industry I have seen numerous programs and quick fix “diets” come and go, frequently leaving folks worse off than when they started.   As I entered my 40’s I found myself extremely busy, exhausted, and gaining weight.  I needed a plan that focused on overall wellness not only for myself and my family, but also for the people who were taking my classes.

I am so pleased that I took the time to establish healthy habits that are sustainable for life.  As I approach 50 this year I am healthier, fitter, and stronger than ever and best of all, comfortable in my own skin.  If you are feeling like it’s time for a change let’s chat!

Let’s face it, health and wellness is not a “one size fits all” kind of thing.  I’m here to customize a plan of action to help meet your individual needs.  Whether you are seeking weight management, increased energy, improved performance, overall wellness or a training program with structure and accountability I'm here to help people with their goals.

Click on the links below to get started!

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